These taste good and you can alter them as you wish to make them work for you.
2 egg whites
1 cup apples, peeled sliced and pre-cooked *
3⁄4 cup oatmeal
3⁄4 cup multi-grain pancake mix
2 scoops vanilla protein mix
2 tablespoons vanilla or plain nonfat yogurt
1 tablespoon cinnamon
1 tablespoon vanilla extract
1⁄4 teaspoon nutmeg
1/2 cup cold water
1 cup blueberries, rinsed well
Nonstick cooking spray
Strawberries, bananas, kiwi slices, blueberries and apples with a dollop of nonfat yogurt and cinnamon make for a great topping!
* To pre-cook apples simply microwave on high for two minutes.
1) In a large mixing bowl, lightly beat egg whites then add apples, oatmeal,
pancake mix, protein, yogurt, cinnamon, vanilla extract and nutmeg. Slowly
add 1⁄4 c. water and mix until batter is a thick consistency, (spatula
should stand upright in batter.) If batter is too thick add a little more
water; if it is too thin add a little more oatmeal. Next, gently fold in
2) Preheat large skillet with nonstick spray over medium-high heat. Place
four large spoonfuls of batter in hot skillet, pancakes should be
approximately 3 inches in diameter. Check pancakes in two-three minutes
by sliding spatula under checking for desired brownness. Flip pancakes
and repeat to other side. Repeat; makes 5-6 pancakes.
3) Serve hot, top with more cooked apples and blueberries, honey, low-fat
syrup or even low-fat yogurt. Sprinkle with cinnamon and Mmmmm what a
great way to start the perfect day!
Or refrigerate, then microwave for a minute, spread peanut butter on them and away you go. Or eat them cold or room temp.