Nekkid, whats the primal blueprint, where do I read about it. Sounds like a raw diet. Once you start to get into nutrition, there is a lot of ways to go. For the most part, if one limits the processed foods sugars/carbs you are well on your way to good health.
My remedies are probiotics, good quality enzymes, oil of oregano, and anti-oxidants. A good diet will provide all of these things. Need discipline to keep that diet going.