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Author Topic: Cross training to avoid broken bones  (Read 929 times)

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Offline RKL

  • Clipless Mountain Goat
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Cross training to avoid broken bones
« on: March 10, 2009, 06:45:24 PM »
http://www.heraldtribune.com/article/20090310/ARTICLE/903100304/2059/LIVING?Title=Cyclists-should-mix-it-up[/]
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This article was in the local paper & discusses that bikers can benefit from cross training to maintain bone density and avoid breaks.[/]

naked indian

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Re: Cross training to avoid broken bones
« Reply #1 on: March 10, 2009, 06:46:27 PM »
[url=http://www.heraldtribune.com/article/20090310/ARTICLE/903100304/2059/LIVING?Title=Cyclists-should-mix-it-up]http://www.heraldtribune.com/article/20090310/ARTICLE/903100304/2059/LIVING?Title=Cyclists-should-mix-it-up[/url][/][/font]
[/]
This article was in the local paper & discusses that bikers can benefit from cross training to maintain bone density and avoid breaks.[/]


Ya thats one of the pitfalls to lots of road riding.

MTBeers fortunately dont have to worry about such things, all the technical riding keeps our bones dense.

 

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