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Author Topic: Crossfit and the Zone  (Read 1444 times)

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Offline benjibbad

  • Ninja Master Cyclist
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Crossfit and the Zone
« on: April 12, 2009, 05:56:15 PM »
In an effort to get back to my fighting weight and miprove health overall, I have stubled upon these two programs.  I going to be starting tomorrow and hope I will still have enough function after my workouts to get on a bike.  We will see.  anyone have experiance with either of these programs??
Pedal fast, Hit hard - pain is temporary, and chicks dig scars!!

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