Author Topic: YMCA/CARDIO TRAINING (Read 4285 times)

TN1978 · « **on:** July 19, 2009, 05:47:16 PM »

I finally joined the Y and found out they offer a cycling class that includes interval training and strength training. I rode 12 miles today on the stationary bike and ran another 4 on the tread mill. I feel pretty good and plan on doing the cycling classes at 5 am to help improve my cardio

FACTORe · « **Reply #1 on:** July 19, 2009, 07:11:28 PM »

you will get more cardio out of a good spin class than the same time spent on a bike 90% of the time - that is a good workout

TN1978 · « **Reply #2 on:** July 19, 2009, 07:23:32 PM »

i noticed i could ride longer on the stationary bike mileage wise then i can my hardtail..is that normal

Pariah · « **Reply #3 on:** July 20, 2009, 04:05:17 PM »

yeah - figure no wind resistance and a smooth flat road with no incline or nasty roots to steal your MO... you can do intervals on a stationary bike too... just increase cadence and/or resistance for 1-2 minutes in the beginning with 1-2 minutes of rest between each interval. Do 5 then rest for 5-10 minutes and repeat.

This is good for those starting out.

FACTORe · « **Reply #4 on:** July 20, 2009, 04:35:42 PM »

I love spinervals with coach Troy

if you have eve done these - you know

TN1978 · « **Reply #5 on:** July 20, 2009, 11:11:37 PM »

i'm going to start taking the actual spin class tomorrow, probably do it 3x a week

Darrinw2001 · « **Reply #6 on:** July 21, 2009, 07:44:18 AM »

Good for you Tommy! You will be racing before you know it...

TN1978 · « **Reply #7 on:** July 21, 2009, 08:46:50 AM »

my goal for now darrin is to able to start riding with you guys again and not hold anyone up, thats why i started going to the Y. all you guys are great to ride with but it has to suck waiting up for the out of shape guy

Gregg · « **Reply #8 on:** July 22, 2009, 12:57:27 PM »

Tommy, I belong to the new Tampa Y and occasionally do the spin classes. They will definitely help you out.

Darrinw2001 · « **Reply #9 on:** July 22, 2009, 01:22:08 PM »

Quote from: TN1978 on July 21, 2009, 08:46:50 AM

my goal for now darrin is to able to start riding with you guys again and not hold anyone up, thats why i started going to the Y. all you guys are great to ride with but it has to suck waiting up for the out of shape guy

soon you will be waiting for me!

TN1978 · « **Reply #10 on:** July 22, 2009, 02:27:50 PM »

i did my first class last night at the new tampa y and it was great, it really tests you. i couldnt get the hang of standing up and pedaling on a stationary though it seemed like i was about to launch off the bike.

FACTORe · « **Reply #11 on:** July 22, 2009, 02:36:58 PM »

Quote from: TN1978 on July 22, 2009, 02:27:50 PM

i did my first class last night at the new tampa y and it was great, it really tests you. i couldnt get the hang of standing up and pedaling on a stationary though it seemed like i was about to launch off the bike.

you will learn to smooth out your pedal stroke doing that - the high cadence and stand up drills in spin classes will let you know when you are not spinning correctly - you have to put pressure on the pedal all the way around - not just push - push - push like most people do - if you want to know if you have any weakness in your pedal stroke, take one foot off and pedal for five minutes with one foot. You will see where you are weakest.

TN1978 · « **Reply #12 on:** July 22, 2009, 02:57:09 PM »

Fe it seemed like i was having to hold myself up with the bars to stand and pedal so when everyone else stood up i just added more resistance and picked up my cadence trying to compensate for it

FACTORe · « **Reply #13 on:** July 22, 2009, 03:13:06 PM »

Quote from: TN1978 on July 22, 2009, 02:57:09 PM

Fe it seemed like i was having to hold myself up with the bars to stand and pedal so when everyone else stood up i just added more resistance and picked up my cadence trying to compensate for it

are you clipped in?

TN1978 · « **Reply #14 on:** July 22, 2009, 03:18:00 PM »

i was on the toe clips. i'm planning on getting the whole clipless pedal/shoe setup soon

FACTORe · « **Reply #15 on:** July 22, 2009, 03:31:56 PM »

Quote from: TN1978 on July 22, 2009, 03:18:00 PM

i was on the toe clips. i'm planning on getting the whole clipless pedal/shoe setup soon

that would help a lot - I forgot my bike shoes once and tried those cage things and i never felt comfortable standing up

TN1978 · « **Reply #16 on:** July 22, 2009, 03:44:41 PM »

yea i dont like the toe clips at all

Scott · « **Reply #17 on:** July 22, 2009, 05:51:10 PM »

SPD FTW

TN1978 · « **Reply #18 on:** July 22, 2009, 06:43:07 PM »

are the shimano pedals better then the crank bros also whats a good shoe

Skinman · « **Reply #19 on:** July 22, 2009, 07:04:10 PM »

I have tried many shoes over the years. For my cross country style nothing has lasted longer or held up better than shimano. I have tried specialized, nike and cannondale. SIDI is supposed to be good as well but I have not tried them..

Scott · « **Reply #20 on:** July 22, 2009, 08:44:08 PM »

For your spin class you will probably have to go SPD type due to pedals on the trainers, Shimano make a very durable pedal that gives a very positive in and out with their only knock being they don't shed mud as well as an eggbeater/crank bros or Time pedal. Each style has it's own cult following

TN1978 · « **Reply #21 on:** July 22, 2009, 08:48:14 PM »

thanks Scott i was looking at pricepoint and seen they have pedal/shoe combo's and was trying to gather info b4 i buy

Scott · « **Reply #22 on:** July 22, 2009, 08:51:56 PM »

Check out Chain Reaction Cycles and Wiggle.com in the UK, they have CRAZY

pricing on last years model shoes. I got my last pair of road shoes for $50 last year they were $135

TN1978 · « **Reply #23 on:** July 22, 2009, 09:33:32 PM »

thanks again

cgarolr · « **Reply #24 on:** July 26, 2009, 12:00:41 PM »

I planned on starting spin class there at their 5:15am class. Glad I didn't start last week, as they have had an outbreak of "Swine Flu" there and have closed ALL youth departments today for a thorough cleaning. I will be avoiding that place for a little while.

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Author Topic: YMCA/CARDIO TRAINING (Read 4285 times)