Sorry, you must be logged in to use the shoutbox!

Author Topic: nothing of interest to anybody....just FACTORe's workouts/ride data  (Read 3030 times)

0 Members and 1 Guest are viewing this topic.

Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
this mornings 5:30 AM jump sprints (these suckers are hard)

http://connect.garmin.com/activity/12995070


Offline $irWattZZZZ

  • SWAMP Club Member
  • Yellow Jersey
  • ****
  • Posts: 1644
  • Karma: +47/-276
  • Gender: Male
  • My Bike: Ibis Mojo HDR, WaltWorks 29er,Devinci Atlas, Cannondale EVO
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #1 on: September 10, 2009, 02:14:51 PM »
Please elaborate on jump sprints, technique, duration, rest period between sprints :-*

Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #2 on: September 10, 2009, 02:17:22 PM »
Please elaborate on jump sprints, technique, duration, rest period between sprints :-*


you can probably figure it out by looking at the data - the time part of it and effort anyway

the details of the workout are the property of outside sport (my coach)

www.outsidesport.com

Offline MtKillanewbieDH

  • Forum Moderator
  • Ninja Master Cyclist
  • *****
  • Posts: 707
  • Karma: +41/-84
  • Gender: Male
  • roadie
  • Favorite Trail: BullJake
  • My Bike: Trucker
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #3 on: September 10, 2009, 02:25:25 PM »
the details of the workout are the property of outside sport (my coach)

what kind of property are we talking about? has he patented his training methods? if so, tell him i want the patent #, then i can just look it up, haha.
Don't buy upgrades, ride up grades - Eddy Merckx
Simplify and add lightness - Colin Chapman

Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #4 on: September 10, 2009, 02:28:56 PM »
the details of the workout are the property of outside sport (my coach)

what kind of property are we talking about? has he patented his training methods? if so, tell him i want the patent #, then i can just look it up, haha.

intellectual property - like music

also - it is my team and sponsor and would be fairly stupid for me to bite the hand that feeds me eh?


Offline $irWattZZZZ

  • SWAMP Club Member
  • Yellow Jersey
  • ****
  • Posts: 1644
  • Karma: +47/-276
  • Gender: Male
  • My Bike: Ibis Mojo HDR, WaltWorks 29er,Devinci Atlas, Cannondale EVO
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #5 on: September 10, 2009, 03:04:19 PM »
Please do not post this stuff unless you are willing to divulge your secrets :'( We have ways to make you talk :o

Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #6 on: September 10, 2009, 03:15:03 PM »
Please do not post this stuff unless you are willing to divulge your secrets :'( We have ways to make you talk :o

you ride with me and the owner of outside sport - you know:

A.  It works
B.  How to get on the program

Offline $irWattZZZZ

  • SWAMP Club Member
  • Yellow Jersey
  • ****
  • Posts: 1644
  • Karma: +47/-276
  • Gender: Male
  • My Bike: Ibis Mojo HDR, WaltWorks 29er,Devinci Atlas, Cannondale EVO
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #7 on: September 10, 2009, 03:17:48 PM »
Sounds too regimented, I am sticking with EPO ;)

Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #8 on: September 10, 2009, 03:20:02 PM »
Sounds too regimented, I am sticking with EPO ;)

that is also a viable option

Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #9 on: September 12, 2009, 04:06:37 PM »
while most of the cycling world chickend out riding today...I said"why not brave the elements and ride the road bike on the Suncoast trail...I did it and set a personal best for the 83 mile round trip...I was surprised that I did that considering I had very tired legs from the Thursday Intervals from hell.  I was easily over 20mph ave until around mile 50 I got slapped in the face with a nasty headwind...that is what the SunCoast is good for though..lol

file

http://connect.garmin.com/activity/13143014

this puts me well above my target of wanting to do a sub 6 hour century...I might need to adjust the goal to sub 5 hour


Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #10 on: September 15, 2009, 07:42:46 AM »
first interval ride back after the long ride saturday...this is my last hard week before 6 Gap

this was 5x3 minute power intervals 3 minutes rest between

http://connect.garmin.com/player/13338299

you can see on the map that I have found a nice smooth pair of roads with no traffic that are perfect for doing these types of intervals without having to worry about traffic or crossing streets etc.

Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #11 on: September 15, 2009, 07:59:00 PM »
I got bored after work and wanted to take advantage of the little bit of time we have left with light past 6pm - so I did a little ride that was not on the plan

http://connect.garmin.com/activity/13377387

Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #12 on: September 16, 2009, 07:28:01 AM »
this mornings AM ride - nice weather and no wind

http://connect.garmin.com/activity/13398975

Offline chisel

  • Yellow Jersey
  • *****
  • Posts: 1737
  • Karma: +140/-86
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #13 on: September 17, 2009, 05:48:36 AM »
 ;) the seven hour six gap is in you grasp.

Offline FACTORe

  • Yellow Jersey
  • *****
  • Posts: 4092
  • Karma: +25/-477
  • Gender: Male
  • team - independent self supported
Re: nothing of interest to anybody....just FACTORe's workouts/ride data
« Reply #14 on: September 17, 2009, 07:19:54 AM »
;) the seven hour six gap is in you grasp.

that is the Goal - I did the hardest workout to date this AM

4 x 1 minute power sprints (30 second sprint > 10 second rest > 10 second sprint > 5 second rest > 5 second sprint > 45 second rest in between)

my legs and lungs are 100% cooked

 

Advertisement: