wow, that will be a short trip to the trail for you then.
Lake Rogers is great because it's close by, not very busy (during the week anyway) and they have water stops. I'll go there and do laps without the camelbak. Its pretty fun at speed.
I haven't been on the bike in a few months, and even then I was a high C at best HAHAHA Give me a bit to get my legs and lungs back and we'll ride.