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Author Topic: What a difference some road riding has made!!  (Read 2605 times)

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Offline SandPine

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Re: What a difference some road riding has made!!
« Reply #15 on: October 27, 2009, 08:19:03 AM »
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Quote from: FACTORe on October 26, 2009, 11:08:45 AM
Quote from: eclark on October 26, 2009, 11:06:16 AM
Josh,
  Vanny and I ride the flatwoods loop 2 or 3 times during the week, let me know when your bike is ready and we can ride together.  Pedalling constantly is easy as heck on pavement with the right bike, you will be amazed at how quickly and easily your fitness increases.  I am no training expert but even without being really serious, my wife and I both lost a decent amount of weight and are getting into much better condition.

I can put together a simple training plan to help you progress if you want.  I am trying to learn the coaching/training side of cycling so I study the science of it quite a bit.  Let me know if you are interested.
WTP? ... Coach FACTOR-E ??  I thought you only offer leg shaving lessons...   :o
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Offline FACTORe

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Re: What a difference some road riding has made!!
« Reply #16 on: October 27, 2009, 08:58:57 AM »
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Quote from: SandPine on October 27, 2009, 08:19:03 AM
Quote from: FACTORe on October 26, 2009, 11:08:45 AM
Quote from: eclark on October 26, 2009, 11:06:16 AM
Josh,
  Vanny and I ride the flatwoods loop 2 or 3 times during the week, let me know when your bike is ready and we can ride together.  Pedalling constantly is easy as heck on pavement with the right bike, you will be amazed at how quickly and easily your fitness increases.  I am no training expert but even without being really serious, my wife and I both lost a decent amount of weight and are getting into much better condition.

I can put together a simple training plan to help you progress if you want.  I am trying to learn the coaching/training side of cycling so I study the science of it quite a bit.  Let me know if you are interested.
WTP? ... Coach FACTOR-E ??  I thought you only offer leg shaving lessons...   :o

I am planning on taking some courses to learn as much about it as I can.  The numbers and charts are extremely interesting to me - as well as the process of getting stronger, faster, thinner and being able to go longer.  If I can help others achieve these things, it would be a blessing.
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