OK. I have been riding for a long time, but only seriously for the last 3-4 years. I have now gotten into some distance riding and enjoy it. I am now starting to get ridiculous pain in the balls of my feet after 20 miles of spinning, or sooner if it is technical riding. It was so bad at Squiggy, I had to get off the bike once or twice. I have done some research, but I don't see a clear solution. I just moved my cleats back on my shoes and then went to Carter and within 8 miles, my right foot started to hurt. I had a "pro" fitting of my bike (RIP) when I built it up. I am hoping someone out there has had a similar situation and can lend some sage advice. I think my shoes fit great 44.5 Spec. with the two velcro and one ratchet strap. Any help is appreciated.