I'm a college guy who rides recreationally most of the time. Unfortunately, I've noticed my weight, strength, and stamina slipping because I haven't had as much time to get to the gym. Long story short, I've tried to start riding a little more and use that as my primary method of getting back in shape.
What do you guys do to get the most out of shorter rides? Like I said, time is kind of a premium and whatever methods you have would certainly help! My buddy does MMA and uses something called an elevation training mask, so I pre-ordered the new version of it on Fundable. I have high hopes that it will work as advertised. Do you have any experience with products like this?