I eat a lot of skinless chicken, veggies, fruits, some oatmeal. My work is somewhat labor some so my biking time has been reduced. I used to get an hour of road biking in 3 times a week (avg. 17/18mph) then 3 hours MTB on the weekend. Now it's 3 hours MTB when I can. I'm searching for more metabolism building types of foods to change up my diet and energy a little.