Plan Ahead: Know your equipment, your ability and the area in which you are riding and prepare accordingly. Strive to be self-sufficient: keep your equipment in good repair and carry necessary supplies for changes in weather or other conditions. Always wear a helmet and appropriate safety gear. Rules of the Trail
Jonesy: Lunges, burpees
Jonesy: Sit ups, push ups
Cheddah: what to do?
Cheddah: no biking tomarrow, laaaammeee
ProEdgeBiker: She's do chin ups
Jonesy: Push ups are your friend