Author Topic: Daily Diet - Training for Squiggy 6 Solo... and beyond!  (Read 2061 times)

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scooter

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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #15 on: January 25, 2008, 11:24:22 AM »
Well I am a little vertically challenged compared to you(who isn't ;D)but at my height, weight, bone mass, water content etc: I need a daily intake of around 4000 calories to maintain my current studlyness :D You might look into one of the scales with the body fat analysis function as they give you all this feedback. While they are probably a little inaccurate, it provides more feedback for you to fine tune your program :)

Offline JasonD

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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #16 on: January 25, 2008, 01:51:19 PM »
Scott - Thanks for the tip. I'm going to do some web research when i get a chance and see what I find... What should I google, "Scooter's Studlyness"  ;D ;D ;D
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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #17 on: January 25, 2008, 02:14:53 PM »
The only problem with the scales that tell you your body fat % is that they use the same principle as the BMI (Body Mass Index). The flaw that I don't like about that is that it doesn't account for muscle and bone.
An example: An athletic person that weighs 200 lbs and is 6 feet tall. His Body fat % is 8%. But according to the BMI index he is a 27 which is considered overweight.
 
An unathletic person weighing 180 lbs and is 6 feet tall. (Never excercises) His actual body fat % is 20%. According to the BMI he is a 24 which is considered normal weight.
The index was used by some Fire and police depts. to measure health for a while. But after several lawsuits they dropped the BMI. A friend of mine is a triathlete, he's very muscular and has less than 5% fat. But his BMI is almost 30. So he failed the department physical. Luckily he appealed and won.
Bottom line is to not take to much from the scales.
  
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scooter

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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #18 on: January 25, 2008, 02:48:04 PM »
Yeah, some scales are better than others. The one I own allows me to use an athlete option, with it I am around 10% which matches a caliper test. With out inserting the athlete option I am in the 20's :'( So while not perfect, it will allow you to establish a baseline for yourself and is another tool to help to get where you are going. :)
« Last Edit: January 25, 2008, 03:01:16 PM by scooter »

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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #19 on: January 25, 2008, 05:37:56 PM »
So I found some info on nutrition intake - specifically dealing with calories (energy), carbohydrates (fuel), and hydration - and how much should be consumed and especially, when...

http://www.velonews.com/train/articles/7570.0.html

and the follow-up article covers different food groups and some more "training diet" specifics:

http://www.velonews.com/train/articles/7632.0.html

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scooter

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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #20 on: January 25, 2008, 06:15:49 PM »
Mmmmmmmmmm!!!! Icecream ;D

Offline Harvey

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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #21 on: January 25, 2008, 08:21:54 PM »
One must never exclude ice cream from one's diet. ;D

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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #22 on: January 25, 2008, 09:46:50 PM »
If you like ice cream you might try Sherbet. For a 1/2 cup serving it has 100 calories, 1 gram fat, and 25 grams of carbs.
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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #23 on: January 25, 2008, 10:34:26 PM »
If you like ice cream you might try Sherbet. For a 1/2 cup serving it has 100 calories, 1 gram fat, and 25 grams of carbs.

I cut calories in other areas so that I can enjoy ice cream.  :-) 

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Re: Daily Diet - Training for Squiggy 6 Solo... and beyond!
« Reply #24 on: January 26, 2008, 10:30:02 AM »
you guys are getting me hungry  ;D

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