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Author Topic: Some helpful links  (Read 2045 times)

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Offline Darrinw2001

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Some helpful links
« on: January 20, 2008, 07:28:49 AM »
Most of these links are for weight training and/or complete systems you can adjust to what your goals are.

Hussman fitness - a lot of good information on how and why some programs work.

abc bodybuilding - examples of hundreds of exercisies

Ab bootcamp - a good way to concentrate on your abs

Cool Running - I know its about running, but a good website to get you in shape! - a very extensive database of weight training and cardio workouts and exercises