Had my Orthopedic visit today and things are coming along. The scapula shows the bone is connecting. The vertabra is healing enough to be able to add some minor weight exercises with the PT, and start working on my core muscles, which have suffered from 2 months of inactivity. Which means I can do more and more with no back brace to the point of losing it all together over the next week.
The doc also said that, after this month of the stationary bike, in December I could start on the road bike! Then add the mountain bike in January to get myself ready for the Ididaride!!! WHOO HOOO! Can't wait to be in shape and active again.