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Pariah: find what works for you and embrace it.
fatcamper: Are you guys supplementing everday or just during rides? I take protein in the morning and eat gels hourly during rides
fatcamper: I didnt know that riding a bicycle in the woods was going to get this complicated
Darrinw2001: blood transfusions before every ride...
Pariah: only during rides do I use the "supplements"
Darrinw2001: it is only as complicated as you make it..
Pariah: its not complicated, but trying to get the most out of your performance is different sorta
Alan: i sometimes do gel and some sort of electrolyte drink...depends on the ride and what i have around
Pariah: key is find what works and stick with it
Pariah: on the flip side, if there is nothinig wrong with your ride now
Alan: i supplement myself with beer when not riding. seems to work well.
Pariah: well...if it aint broke, dont fix it