Sorry, you must be logged in to use the shoutbox!

Author Topic: Some helpful links  (Read 1782 times)

0 Members and 1 Guest are viewing this topic.

Offline Darrinw2001

  • At least this is a Healthy Obsession, right?
  • Yellow Jersey
  • *****
  • Posts: 2600
  • Karma: +118/-458
  • Gender: Male
  • aka "The OGRE" - Elite Epic Gonzo Soul Rider
  • My Bike: 2012 Salsa EL Mariachi Steel 29er and 2012 Salsa HorseThief
Some helpful links
« on: January 20, 2008, 07:13:53 AM »
I went on a diet and exercise binge last year and lost about 40 lbs on the Body for Life program. I have listed below some good websites to help you track and measure your diet, progress, and the like.


Home body fat test - see what % body fat you have
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

Fitday.com - find out the nutritional value in everything you eat. great way to track your fat, calories, carbs, protein.
http://www.fitday.com/

Life extention foundation - lots of great articles and studies, pulls the highest quality supplements that work
http://www.lef.org/

Body for Life - an easy to follow diet and exercise program that works. just dont get caught up in the supplement hype.
http://www.bodyforlife.com/

Body for life tracker - an independant website to help you track progress and gain motivation from others.
http://www.bodyforlife-tracker.com/

The Brink Zone - A great website from Will Brink, the supplement guru. he debunks a lot of crap thats out there
http://www.brinkzone.com/

Internation society of sports nutrition - great site to see real independant studies on supplements
http://www.sportsnutritionsociety.org/site/index.php

enjoy!

Darrin

Offline 3k Mills

  • Non Club Member
  • First Bike
  • ****
  • Posts: 3
  • Karma: +0/-0
Re: Some helpful links
« Reply #1 on: April 13, 2016, 09:23:07 PM »
To add on that list:
http://supplementstadium.com - lots of great articles and reviews plus recommendations for the right supplements for your body.

Offline $irWattZZZZ

  • SWAMP Club Member
  • Yellow Jersey
  • ****
  • Posts: 1644
  • Karma: +47/-276
  • Gender: Male
  • My Bike: Ibis Mojo HDR, WaltWorks 29er,Devinci Atlas, Cannondale EVO
Re: Some helpful links
« Reply #2 on: April 15, 2016, 12:33:08 PM »
Don't need suppliments as I am the perfect specimen, but could stand a few more angles of your spokes model and her tantalizing ASSets.

 

Advertisement: